Complimentary and open to all — because everyone deserves this information

This workshop dives into the hormonal and physical changes of perimenopause and menopause, with a special focus on the pelvic floor and those so-called “TMI” issues that deserve open conversation. Expect an empowering, evidence-based discussion designed to give you practical tools for this stage of life.

We’ll cover:

• Hormone Replacement Therapy (HRT): overview & latest research

• Genitourinary Syndrome of Menopause (GSM) explained

• Bladder health & busting common urinary myths

• Bone health essentials

• Pelvic floor strategies for confidence & well-being

• Open Q&A throughout

limited space available. sign up early. if plans change, please cancel to release a spot for someone else.

Join Dr. Tanya Goodrich, founder of Healthy Pelvis Physical Therapy, for an engaging and informative workshop on menopause & perimenopause.

With over 15 years of experience and a background in both dance and physical therapy, Dr. Tanya brings a unique, whole-body approach to women’s health. She specializes in treating a wide range of pelvic health issues — from pregnancy and postpartum recovery to incontinence, prolapse, pelvic pain, constipation, and more. Her work has been featured in Maria Shriver’s Sunday Paper, and she serves as a clinical advisor to organizations like Evernow, Blossom Birth and Family, and Hot Pause Health.